Weigh In record (no journal entry) for 14 November 2023
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85.2 kg
Lost so far: 10.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1339 kcal
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Fat: 75.40g | Prot: 39.50g | Carbs: 124.07g.
Breakfast: Красный Пищевик Халва с Солью, Нагетцы ноябрь, Пан Маслоff Подсолнечное Масло, Calve Соус Тартар, Очень Лаваш Армянский . Lunch: KDV Миндальный Батончик Nut N Go, Роллы. Dinner: Milka Шоколад. more...
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Losing 7.7 kg a Week
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crossfire0658's Weight History
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