Weigh In record (no journal entry) for 14 November 2023
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2245 kcal
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Fat: 83.07g | Prot: 126.94g | Carbs: 232.46g.
Breakfast: Lidl Körniger Frischkäse, Grafschafter Dinkel Vollkornbrot, Alesto Walnusskerne Naturbelassen, Alnatura Leinsamen Geschrotet, Pink Lady Äpfel, Vemondo Bio Hafermilch , Crownfield Kernige Haferflocken. Dinner: Suntat Bulgur Grob, Cucina Grana Padano, Milbona Milch 1,5% Laktosefrei, Milbona Griechischer Feta, Gut Ponholz Putenschnitzel. Snacks/Other: Schneeball, Sondey Haselnuss Riegel. more...
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Losing 2.3 kg a Week
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vance___'s Weight History
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