Weigh In record (no journal entry) for 14 November 2023
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2202 kcal
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Fat: 78.32g | Prot: 163.60g | Carbs: 209.71g.
Breakfast: NPL Pre-Workout, Egg (Whole) , Woolworths Ciabatta Bread, Honey , La Petite France Full Cream Yoghurt, Strawberries , Woolworths Blackberries, Woolworths Crisp Watermelon, Brown Sugar , Cappuccino, Honey , La Petite France Full Cream Yoghurt, Woolworths Blueberries, Woolworths Queen Pineapple, The Harvest Table Pure Collagen Powder, The Harvest Table Pure Whey Powder, Soaring Free Master Mushrooms . Lunch: Grenade Carb Killa High Protein Bar - Caramel Chaos, Brown Sugar , Cappuccino, Kauai Spicy Burrito Low Carb Wrap. Dinner: Woolworths Tenderstem Broccoli, Woolworths Speck, Grenade Carb Killa High Protein Bar - Caramel Chaos, Honey , La Petite France Full Cream Yoghurt, Strawberries , Woolworths Blueberries, Woolworths Queen Pineapple, Woolworths Crisp Watermelon, Woolworths Blackberries, Honey , La Petite France Full Cream Yoghurt, Woolworths Crisp Watermelon, Strawberries , Woolworths Blackberries. more...
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steady weight
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