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VeryChris
Journal
14 Nov 23
VeryChris's Journal, 14 Nov 23
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Weigh In record (no journal entry) for 14 November 2023
74.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2023:
1603 kcal
Fat: 74.41g | Prot: 113.41g | Carbs: 116.32g.
Breakfast:
Tomat.
Lunch:
Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Nasi Putih, Mentimun (dengan Kulit).
Dinner:
Bakso dengan Saus (Campuran).
Snacks/Other:
BreadTalk Fire Floss.
more...
2119 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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VeryChris's Weight History
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