Weigh In record (no journal entry) for 13 November 2023
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103 kg
Lost so far: 1 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1011 kcal
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Fat: 55.96g | Prot: 49.55g | Carbs: 84.02g.
Breakfast: Tirol Queijo Mussarela (18g), Café. Lunch: Abobrinha Refogada, Cenouras Cozidas, Mandioquinha, Sadia Linguiça Calabresa Defumada. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Farovitta Mix de Grãos, Sementes e Castanhas, Batavo Iogurte Pense Zero Morango, Abacaxi, Tâmara. more...
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Losing 0.3 kg a Week
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Flavia Borboleta's Weight History
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