Weigh In record (no journal entry) for 14 November 2023
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1297 kcal
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Fat: 53.59g | Prot: 53.08g | Carbs: 160.07g.
Lunch: Пастилушка Пастила, Витек Сладкий Снег, Lactel Молоко 2,5%, EPICA Груша-Ваниль-Грецкий Орех, Хурма, Гречка с Курицей. Dinner: Lactel Молоко 2,5%, Баклажаны с Овощами (Соте) Наш. more...
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Gaining 2.1 kg a Week
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nadeka2009's Weight History
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