Thanks for your support FS Friends much appreciated 🤗
|
117.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1065 kcal
|
Fat: 45.37g | Prot: 30.52g | Carbs: 136.28g.
Breakfast: Tea with Milk, Toasted White Bread , McVitie's Rich Tea Biscuits Light, Bananas, Tea with Milk. Lunch: Tyrrells Sweet & Salty Popcorn. Dinner: Tea with Milk, Sainsbury's Roasted Red Pepper & Tomato Soup, Lettuce Salad with Assorted Vegetables, Olive Oil, Sainsbury's Cheddar Cheese. Snacks/Other: Propercorn Sweet and Salty. more...
|
|
2858 kcal
|
Exercise:
Slow walk - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetlesley's Weight History
|