Weigh In record (no journal entry) for 13 November 2023
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59.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1771 kcal
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Fat: 56.31g | Prot: 49.95g | Carbs: 215.50g.
Breakfast: Кулиничи Хлеб Тостовый Европейский, Philadelphia Сыр Филадельфия, Сильпо Лосось Слабосоленый, Блины с Творогом, Авокадо. Lunch: Jameson Виски, Coca-Cola Кока Кола, Роллы Филадельфия. Dinner: Хот-Дог. Snacks/Other: Хурма, Жако Зефир Бело-Розовый. more...
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Gaining 0.1 kg a Week
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lg200683siv2's Weight History
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