Weigh In record (no journal entry) for 13 November 2023
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1804 kcal
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Fat: 58.85g | Prot: 135.99g | Carbs: 189.79g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Egg, Nature Made Fish Oil 1200Mg. Lunch: Gala Apples. Dinner: Mcalister's Deli Parmesan, Balsamic Vinegar, Fresh Express Garden Salad, Ukrop's 93% Lean Ground Beef, Blue Cheese, Pepperidge Farm Seasoned Croutons, Great Value Sharp Cheddar Cheese, Great Value Whole Wheat Spaghetti. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Schwan's Rainbow Sherbet, Fage Total 0% Greek Yogurt (170g). more...
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2724 kcal
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Exercise:
Elliptical - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Mike in NC's Weight History
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