Oliviahazel86's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

70.6 kg Lost so far: 11.2 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

558 kcal

Fat: 10.02g | Prot: 41.88g | Carbs: 74.68g. Breakfast: Lait (sans Matières Grasses). Dinner: Riz Basmati (Cuit), Patate Douce, Courgette, Saumon Cuit au Four ou Grillé. Snacks/Other: Galette de Maïs. more...

1776 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 7.0 kg a Week

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Oliviahazel86's Journal, 13 Nov 23

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Oliviahazel86's Weight History