Weigh In record (no journal entry) for 13 November 2023
|
65 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1638 kcal
|
Fat: 31.17g | Prot: 77.62g | Carbs: 258.88g.
Dinner: Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Siomay, Kue Bolu, Kue Nastar. more...
|
Gaining 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ay yuni Atthoriq's Weight History
|