Weigh In record (no journal entry) for 08 November 2023
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88 kg
Lost so far: 4.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1327 kcal
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Fat: 31.14g | Prot: 107.87g | Carbs: 145.51g.
Breakfast: BeijuBom Massa de Tapioca Pronta, Peito de Frango, Ovo. Lunch: Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Gaining 2.5 kg a Week
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crmoura0793's Weight History
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