Weigh In record (no journal entry) for 13 November 2023
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102.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1223 kcal
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Fat: 47.11g | Prot: 87.56g | Carbs: 111.97g.
Lunch: Помидор Соленый, Вафли, Кофе с Молоком, Майонез, Кетчуп, Котлета Домашняя, Макфа Макароны Отварные. Dinner: Ермолино Творог 2%, Кофе с Молоком, Простоквашино Сметана 20%, Ермолино Творог 2%. more...
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Losing 0.1 kg a Week
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butko.yulua's Weight History
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