|
naikk lagi...
|
71.2 kg
Lost so far: 4.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1222 kcal
|
Fat: 36.89g | Prot: 42.34g | Carbs: 192.19g.
Breakfast: Durian, Nasi Putih, Fortune Minyak Goreng Sawit, Daun Ubi Jalar. Lunch: Singkong Rebus, Indomilk Susu SKM, Chia Seed, Quaker Instant Oatmeal. Dinner: Bumbu Kacang, Siomay. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nia's Diet Journey's Weight History
|