Weigh In record (no journal entry) for 13 November 2023
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80.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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3985 kcal
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Fat: 134.29g | Prot: 249.39g | Carbs: 432.21g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Burger King Bronx Steakhouse, Focaccia, Granarolo High Protein Milkshake Dark Choco Bomb , Milk Milk Pro 35 Vaniglia, Kellogg's Special K con Cioccolato Belga al Latte. more...
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Gaining 1.4 kg a Week
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EnricoRuvo's Weight History
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