Bazalim's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

68.8 kg Lost so far: 2.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

1371 kcal

Fat: 63.38g | Prot: 68.32g | Carbs: 119.44g. Breakfast: Chikalab Chikabar Coconut, Кофе (из Молотых Зерен), Сыробогатов Сыр Мааздам, Каша Пшенная на Молоке. Lunch: Bootybar High Protein Bar Crunch Raspberry Cheesecake, Красное Яблоко, Борщ со Свининой, Вятушка Сметана 18%. Dinner: Салат Овощной с Маслом, Картофель Тушеный с Мясом. more...

2098 kcal

Exercise: Body Pump - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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Bazalim's Journal, 13 Nov 23

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Bazalim's Weight History