Weigh In record (no journal entry) for 13 November 2023
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58 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1373 kcal
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Fat: 24.56g | Prot: 128.39g | Carbs: 163.67g.
Breakfast: FITKIT Protein Cake Double Chocolate, FITKIT Protein Cake Coconut Vanilla. Lunch: Помело. Dinner: Exponenta Дыня Канталупа, Сырники из всех протеинов. more...
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Gaining 0.8 kg a Week
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gasanov@'s Weight History
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