Weigh In record (no journal entry) for 13 November 2023
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109 kg
Lost so far: 13.3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1148 kcal
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Fat: 32.33g | Prot: 106.35g | Carbs: 90.94g.
Breakfast: Biogen Lean Whey, Huletts Equisweet Sweetener, Coffee with Milk. Lunch: Woolworths Skinless Chicken Breast Fillets, Lancewood Medium Fat Cream Cheese Plain, BB Squares Brown. Dinner: Woolworths Chicken Breast Fillet, SPAR Baby Marrow, Gem Squash. Snacks/Other: House of Coffees Hug in A Mug Hot Chocolate , Future Life High Protein Lite. more...
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Gaining 0.6 kg a Week
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Laurenaldag's Weight History
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