Weigh In record (no journal entry) for 13 November 2023
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72.3 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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593 kcal
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Fat: 43.80g | Prot: 8.36g | Carbs: 49.68g.
Breakfast: Авокадо Авокадо, Кофе с Молоком. Snacks/Other: Plasmon Biscotto Classico. more...
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Gaining 0.4 kg a Week
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tsuguy.masha's Weight History
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