Weigh In record (no journal entry) for 13 November 2023
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78.5 kg
Lost so far: 27.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1283 kcal
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Fat: 47.02g | Prot: 83.12g | Carbs: 127.24g.
Breakfast: Dr. Korner Хлебец Бородинский, Dr. Korner Хлебец Бородинский, Помидоры, Жареное Яйцо. Lunch: Додо Пицца Пицца Жюльен, Dodo Пицца Песто, Плов ПП. Snacks/Other: Огурец (с Кожурой). more...
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Losing 2.8 kg a Week
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aponiksvetlana66's Weight History
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