Weigh In record (no journal entry) for 13 November 2023
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87.3 kg
Lost so far: 15.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1165 kcal
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Fat: 52.63g | Prot: 52.42g | Carbs: 123.52g.
Breakfast: Clover Super M Chocolate, Lamb Roast (Lean and Fat Eaten), Canderel Stick, Coffee (Espresso Brewed, Decaffeinated), Clover Nolac Lactose Free Milk. Lunch: Vegetable Masala Noodles, Chocolate Wafers . Snacks/Other: Niknaks Original Cheese. more...
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steady weight
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terriboo's Weight History
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