Weigh In record (no journal entry) for 12 November 2023
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75 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1462 kcal
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Fat: 65.04g | Prot: 89.51g | Carbs: 132.44g.
Breakfast: Aceite Vegetal, FUD Salchicha de Pavo (50g), Huevo, Tortillas de Maíz. Lunch: Ensalada de Col, Arroz con Leche, Milpa Real Totopos de Maiz, Pechuga de Pollo, Tortillas de Maíz. Dinner: Mantequilla, GNC 100% Whey Protein, Lala Leche Deslactosada Light. more...
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Losing 0.1 kg a Week
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Ergoba97's Weight History
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