Weigh In record (no journal entry) for 13 November 2023
|
104 kg
Lost so far: 5.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1464 kcal
|
Fat: 59.16g | Prot: 126.43g | Carbs: 68.33g.
Breakfast: Snaq Fabriq Cookie Nuts Chocolate & Hazelnut, Яичница, Огурец (с Кожурой). Lunch: Пиво, Пивко Пелядь Холодного Копчения, Стерлядь, РИФ Сиг Холодного Копчения, Караван Фунчеза с Грибами. Dinner: Тёма Телятина, Говядина Вареная. Snacks/Other: Яблоко. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oleg voron's Weight History
|