Weigh In record (no journal entry) for 13 November 2023
|
64.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
374 kcal
|
Fat: 9.80g | Prot: 10.40g | Carbs: 64.26g.
Breakfast: Экомилк Масло Сливочное 82,5%, Магнит Банан, Изюм, Тыквенные Семечки, Геркулес Геркулес Овсяные Хлопья. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enichka1988's Weight History
|