Weigh In record (no journal entry) for 13 November 2023
|
69.7 kg
Lost so far: 5.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1097 kcal
|
Fat: 45.81g | Prot: 51.40g | Carbs: 131.27g.
Breakfast: Tomat Merah, Apel Fuji, Wortel. Lunch: Sambal Matah, Tempe Mendoan, Pakcoy, Tumis Kacang Panjang dan Tempe, Telur Dadar, Yun-Yi Tahu Kuning, Nasi Putih. Dinner: Tempe Mendoan, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Wingko Babat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diya2812's Weight History
|