Weigh In record (no journal entry) for 13 November 2023
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67.6 kg
Lost so far: 5.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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323 kcal
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Fat: 11.10g | Prot: 13.58g | Carbs: 42.39g.
Breakfast: Tempe Goreng Tepung, Ayam Goreng, Nasi Putih. Snacks/Other: Batagor Batagor. more...
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Gaining 3.0 kg a Week
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adhindakn's Weight History
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