Weigh In record (no journal entry) for 16 April 2015
|
78.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2500 kcal
|
Fat: 54.67g | Prot: 137.96g | Carbs: 372.20g.
Breakfast: Mischkornbrot, Gemüse Durchschnitt, Eiklar, Krone Fisch Räucher-Lachs, Banane, Ei. Lunch: Bamboo Garden Kokosmilch Fettreduziert, Gemüse Durchschnitt, Sprehe Hähnchen Marinierte Innenfilets, Basmati-Reis (Gekocht). Dinner: K-Classic Käseaufschnitt Light, Ei, Mischkornbrot, Buerger Maultaschen Leichter Genuss. Snacks/Other: Erdbeeren. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
merlin 1000's Weight History
|