Weigh In record (no journal entry) for 13 November 2023
|
92.3 kg
Lost so far: 6.9 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
322 kcal
|
Fat: 13.30g | Prot: 6.30g | Carbs: 43.40g.
Breakfast: Доширак Лапша со Вкусом Курицы. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xikikamor1's Weight History
|