Weigh In record (no journal entry) for 12 November 2023
|
51.5 kg
Lost so far: 6.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1048 kcal
|
Fat: 20.06g | Prot: 66.54g | Carbs: 155.68g.
Breakfast: Pitaya, Papaya, Tortilla de Huevos o Huevos Revueltos. Lunch: Cremolada, Choclo, Camote Cocido, Ceviche. Dinner: Verduras Salteadas, Pechuga de Pollo Hervida, Tallarines al Huevo (Enriquecidos, Cocidos). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|