Weigh In record (no journal entry) for 16 April 2015
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81.2 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 86.24g | Prot: 109.86g | Carbs: 413.26g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Coffee, Coffee, Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Multigrain Cheerios + Ancient Grains, Milk (Nonfat), Kellogg's Special K Chocolatey Delight Cereal, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, Craisins, Walnuts, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Bananas, Baby Carrots, Celery, The Snack Factory Pretzel Crisps - Original, Yoplait Original 99% Fat Free Yogurt - Boston Cream Pie, V8 V-Fusion Energy Diet Cranberry Raspberry. Dinner: V8 V-Fusion Energy Diet Cranberry Raspberry, Chopped Onions, Green Peppers, Pepperoni Pizza, Cheese Pizza. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Post Honey Bunches of Oats Granola, V8 V-Fusion Energy Diet Cranberry Raspberry, Costco Sunrise Energy Bars with Omega-3, Coffee, Coffee. more...
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2677 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours and 30 minutes, Housework - 25 minutes, Sleeping - 4 hours and 42 minutes, Resting - 8 hours and 51 minutes. more...
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Losing 3.2 kg a Week
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