Weigh In record (no journal entry) for 12 November 2023
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65.8 kg
Lost so far: 4.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1502 kcal
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Fat: 38.61g | Prot: 42.99g | Carbs: 237.71g.
Breakfast: Cuscuz (Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Camponesa Leite em Pó Integral, Alto Alegre Açúcar Cristal, Melitta Café sem Açúcar , Maçã. Lunch: Garoto Baton Ao Leite, Mentos Mentos Fruit, Nestlé Prestígio, Nestlé Kit Kat White. Dinner: Sushi de Salmão, Hot Roll, Makis Place Temaki Salmon Shrimp. more...
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Losing 1.6 kg a Week
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vi_beatriz's Weight History
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