Weigh In record (no journal entry) for 12 November 2023
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69.6 kg
Lost so far: 12.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1035 kcal
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Fat: 46.68g | Prot: 79.88g | Carbs: 75.03g.
Breakfast: Lait (sans Matières Grasses). Lunch: Huile d'Olive, Saumon Cuit au Four ou Grillé, Riz Basmati (Cuit), Petits Pois. Dinner: Saucisse de Dinde, Huile d'Olive, Courgette, Selection Oeuf Calibre Gros, Selection Mozzarella. Snacks/Other: That's It Mini Fruit Bar, The Laughing Cow Light Cheese , Quaker Galettes de Riz Nature. more...
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1939 kcal
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Exercise:
Skating - 16/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Oliviahazel86's Weight History
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