Weigh In record (no journal entry) for 12 November 2023
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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832 kcal
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Fat: 28.41g | Prot: 29.56g | Carbs: 119.89g.
Breakfast: Ubi Bakar Cilembu, Buah Anggur, Telur Rebus. Lunch: Acar Kuning, Bakso Goreng, Farmhouse Sosis Sapi Goreng, Nasi Merah. Dinner: Bango Kecap Manis, ABC Saus Sambal , Saus Tomat, Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Jeruk, Wortel, Tomat Merah, Apel. more...
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steady weight
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dwimustika15's Weight History
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