Weigh In record (no journal entry) for 12 November 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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3649 kcal
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Fat: 135.95g | Prot: 217.25g | Carbs: 388.74g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Banana Enrico, Aia Chicken Salad, Pane Bianco, Uva, Cannolo Siciliano, McDonald's Patatine Fritte (Grandi), McDonald's Gran Crispy McBacon, McDonald's Chicken McNuggets (6). more...
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Losing 4.2 kg a Week
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EnricoRuvo's Weight History
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