Weigh In record (no journal entry) for 12 November 2023
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92.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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569 kcal
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Fat: 15.67g | Prot: 29.87g | Carbs: 80.35g.
Breakfast: Frutos da Terra Farinha de Banana Verde, Batata Doce, Banana Prata, Ovo Cozido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.5 kg a Week
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cleide78's Weight History
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