Weigh In record (no journal entry) for 12 November 2023
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169.9 kg
Lost so far: 6.9 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1843 kcal
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Fat: 68.63g | Prot: 68.51g | Carbs: 241.41g.
Breakfast: Nutella Nutella, Bauernbrot, Honig, Tee mit Milch. Lunch: Vanillekipferl, Haselnussmakronen, Pflaumen. Dinner: Gulaschsuppe, Bäckerkrönung Steinofen Baguette . Snacks/Other: Weihnachtsplätzchen, Milbona H-Milch 3,5% Fett, BioBio Bergkäse (20g). more...
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Losing 0.6 kg a Week
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 Comments
Danke an meine Unterstützer👍
12 Nov 23 by member: skrauser
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skrauser's Weight History
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