Weigh In record (no journal entry) for 13 October 2009
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134.7 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2009:
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1756 kcal
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Fat: 51.75g | Prot: 120.54g | Carbs: 208.39g.
Breakfast: water, cheerios, hard egg. Lunch: water, bar s polish sausage, Wylwood butter beans, wylwood mixed veggies -- no salt added, hard egg. Dinner: country crossings singles swiss, turkey breast lunch meat, 100% Whole Wheat Bread, water. Snacks/Other: banana, skim milk, pro complex protein shake, jj's fruit filling pies, mt. dew. more...
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6235 kcal
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Exercise:
stacking an unstacking split wood - 3 hours, Bicycling (moderate) - 21/kph - 2 hours, Walking (slow) - 3/kph - 2 hours, ab crunches - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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steady weight
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loosinisfun's Weight History
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