Weigh In record (no journal entry) for 12 November 2023
|
48.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
553 kcal
|
Fat: 11.29g | Prot: 63.22g | Carbs: 48.21g.
Breakfast: Перепелиное Яйцо. Lunch: Готово! Шаурма. Dinner: Индилайт Филе Малое. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tampatamka's Weight History
|