Weigh In record (no journal entry) for 12 November 2023
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78.9 kg
Lost so far: 26.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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1133 kcal
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Fat: 52.86g | Prot: 67.77g | Carbs: 94.11g.
Breakfast: Блинчики с Мясом, Блины с Творогом. Lunch: Котлеты, Вкуснотеево Сметана 15%, Макароны Отварные. Snacks/Other: Огурец (с Кожурой). more...
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Losing 4.2 kg a Week
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aponiksvetlana66's Weight History
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