Weigh In record (no journal entry) for 15 April 2015
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97.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 108.84g | Prot: 63.13g | Carbs: 94.69g.
Breakfast: Soy Protein Meal Replacement Powder, Water, Coffee (Instant Powder), So Delicious Coconut Milk Unsweetened. Lunch: Butter (Salted), Teriyaki Nori Roasted Seasoned Seaweed, Garlic Powder, Chili Powder, Olive Oil, Sea Salt, Black Pepper, Red Leaf Lettuce, Avocados, Cucumber (with Peel). Dinner: Garlic Powder, Sea Salt, Turmeric (Ground), Publix Red Bell Pepper, Broccoli, Mutton Tallow Fat, Onions, Edam Cheese. Snacks/Other: Tea Unsweetened, Mantelijauho, Coffee (Brewed From Grounds), Mutton Tallow Fat, Nutiva Organic Chia Seed, Plantains, Cinnamon, Honey, Philadelphia Original Cream Cheese, Now Foods Psyllium Husk Powder, Kefiiri 2.5 %. more...
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steady weight
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Lumihilkka's Weight History
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