Weigh In record (no journal entry) for 16 April 2015
|
122.7 kg
Lost so far: 7.5 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 38.11g | Prot: 54.13g | Carbs: 222.93g.
Breakfast: Morton Salt, Water, Egg, Stroehmann King White Bread, Parkay Spray Butter, Equal Equal, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Subway Baked Chips, Subway Banana Peppers, Subway Spinach, Subway Light Mayonnaise, Subway Tomatoes, Subway 6" Turkey Breast. Dinner: Kroger Red Wine Vinegar, Grape Tomatoes, Lettuce, McCormick Salad Toppins, McCormick Imitation Bacon Bits, McCormick Imitation Bacon Bits, Sour Cream, Baked Potato (Peel Not Eaten), Ba-Tampte New Kraut, Jennie-O Lean Turkey Kielbasa. Snacks/Other: Fresh & Easy Apple Slices (Cup), Clementines. more...
|
|
5007 kcal
|
Exercise:
Desk Work - 4 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 2 hours, Washing Dishes - 30 minutes, Hanging Laundry - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Stairs (Climbing Stairs) - 1 hour and 2 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
audreychatham's Weight History
|