Weigh In record (no journal entry) for 11 November 2023
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100 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2002 kcal
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Fat: 68.57g | Prot: 41.87g | Carbs: 431.62g.
Lunch: Ugwu Soup Ugwu Soup , Boiled Plantain. Dinner: Ugwu Soup Ugwu Soup , Boiled Plantain. more...
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Losing 0.1 kg a Week
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Comments
Let me celebrate my small win with a goofy dance. 🕺 🕺 🕺
11 Nov 23 by member: Shedyj
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15 Nov 23 by member: The Only Ify
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