Weigh In record (no journal entry) for 16 April 2015
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62.2 kg
Lost so far: 9.1 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1384 kcal
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Fat: 24.02g | Prot: 99.32g | Carbs: 191.60g.
Breakfast: Зеленый Чай, Банан, Ясно Солнышко Каша 5 Злаков. Lunch: Щедрые Хлебец, Помидоры, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Щедрые Хлебец, Пангасиус, Лук, Помидоры. Snacks/Other: Вареное Яйцо, Икра, Яблоко, Щедрые Хлебец. more...
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2811 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 1 hour, Hula Hoop - 15 minutes, Walking (moderate) - 5/kph - 4 hours, Desk Work - 5 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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