Weigh In record (no journal entry) for 16 April 2015
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79.6 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 54.75g | Prot: 89.00g | Carbs: 242.50g.
Breakfast: Kellogg's Eggo Breakfast Sandwich - Sausage, Egg, & Cheese, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread Low-Fat Vegetarian Black Bean Soup, Panera Bread French Baguette. Dinner: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Hy-Vee Bourbon Salmon, Near East Parmesan Couscous Mix, Pepperidge Farm 3-Layer Cake - Lemon. more...
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Losing 4.8 kg a Week
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