Weigh In record (no journal entry) for 11 November 2023
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1185 kcal
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Fat: 23.95g | Prot: 66.40g | Carbs: 172.53g.
Breakfast: Queso Gouda o Edam, Rebanadas de Jamón, Pan de Miga, Gatorade Gatorade. Lunch: Papa Cocida, Pechuga de Pollo Hervida, Verdura Hervida, Arroz Blanco. Dinner: Crema de Espinacas. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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