Weigh In record (no journal entry) for 11 November 2023
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62 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1504 kcal
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Fat: 54.36g | Prot: 63.13g | Carbs: 195.70g.
Breakfast: DM Bio Zimt Agavensirup, REWE Mandeln Gehobelt, Mangos, Ja! Skyr Natur, Kölln Haferflocken. Lunch: Äpfel, Pflaumen, Banane. Dinner: Gutfried Geflügel-Fleischwurst, Barilla Nudeln Gekocht. Snacks/Other: Real Schokoladen Eis. more...
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Losing 0.9 kg a Week
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Martchens's Weight History
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