Weigh In record (no journal entry) for 11 November 2023
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70.0 kg
Lost so far: 11.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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568 kcal
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Fat: 8.26g | Prot: 42.88g | Carbs: 82.23g.
Breakfast: Lait (sans Matières Grasses). Dinner: Bouillon de Poulet, Épinard, Framboises, Saucisse de Dinde, Green Organic Edamame, Lilydale Poitrine de Dinde, Petits Pois, Pomme de Terre. Snacks/Other: Galette de Maïs. more...
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2147 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Oliviahazel86's Weight History
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