Ely86.'s Journal, 11 Nov 23

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Weigh In record (no journal entry) for 11 November 2023

68.5 kg Lost so far: 0.6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2023:

1741 kcal

Fat: 50.54g | Prot: 66.47g | Carbs: 256.06g. Breakfast: Granarolo Latte Scremato senza Grassi, Banana. Lunch: McDonald's Junior Chicken , Burger King Patatine (Small), McDonald's Mela. Dinner: Cameo Pizza Ristorante Verdure Grigliate. Snacks/Other: Uovo, Pane Bianco, Spinaci, Cachi. more...

1811 kcal

Exercise: Fix fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ely86.'s Weight History

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Ely86.'s Journal, 11 Nov 23

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Ely86.'s Weight History