Weigh In record (no journal entry) for 11 November 2023
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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244 kcal
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Fat: 4.86g | Prot: 16.30g | Carbs: 35.75g.
Breakfast: Clara de Ovo, Café, Ovo, Polly Leite em Pó Desnatado, Mamão. more...
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Losing 0.7 kg a Week
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thaisgfrade's Weight History
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