Weigh In record (no journal entry) for 10 November 2023
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51.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1423 kcal
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Fat: 54.13g | Prot: 66.62g | Carbs: 127.67g.
Breakfast: Cornetto al Pistacchio, McDonald's Cappuccino, Caffè (dalla Moca). Lunch: Coop Ceci, Pomodori Ciliegini, Benesì Coop Ricottine Alta Digeribilità, Misura Crackers Farro, Grano Saraceno e Quinoa . Dinner: Carli Olio Extra Vergine di Oliva Fruttato , Pascoli Italiani Pecorino Romano DOP Grattugiato, Barilla Pasta Integrale Fusilli, Cime di Rapa, Nasello. Snacks/Other: Ceres Birra. more...
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Losing 1.8 kg a Week
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